Legs (3)

by jokii

Settings

lbskgs

Summary

July 12th, 2018
1 h
19 sets, 437 reps
106474.45 lbs

1. Leg extension (fewer sets)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 227.08 lbs
Set 3: 10 x 227.08 lbs
Set 4: 10 x 227.08 lbs

Total: 8355.52 lbs

2. Leg extension (partials)

Set 1: 30 x 110.23 lbs
Set 2: 30 x 110.23 lbs
Set 3: 30 x 110.23 lbs
Set 4: 30 x 110.23 lbs

Total: 13227.74 lbs

3. 90 degree leg press; low, mid, high

Set 1: 45 x 431.44 lbs
Set 2: 45 x 343.26 lbs
Set 3: 45 x 343.26 lbs
Set 4: 45 x 343.26 lbs

Total: 65755.07 lbs

4. Dumbbell lunges (fewer sets)

Set 1: 10 x 220.46 lbs
Set 2: 12 x 198.42 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 9876.71 lbs

5. Romanian Dead Lift

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 176.37 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined