Legs (4)

by jokii

Settings

List View

Summary

  • event_availableSeptember 18th, 2018
  • schedule1 h
  • equalizer25 sets,  470 reps
  • fitness_center80645.1 lbs

1. Barbell Squat (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

2. Hip abduction (high reps)

  • Set 1: 20 x 232.15 lbs
  • Set 2: 20 x 232.15 lbs
  • Set 3: 20 x 232.15 lbs
  • Set 4: 20 x 232.15 lbs
  • Set 5: 20 x 232.15 lbs

Total: 23214.68 lbs

3. Hip adduction (higher reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11574.27 lbs

4. Leg curl (heavy, high reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs

Total: 9391.69 lbs

5. Standing calf raises (high reps)

  • Set 1: 20 x 199.3 lbs
  • Set 2: 20 x 199.3 lbs
  • Set 3: 20 x 199.3 lbs
  • Set 4: 20 x 199.3 lbs
  • Set 5: 20 x 199.3 lbs

Total: 19929.79 lbs