Legs (6)

by jokii

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Summary

  • event_availableNovember 8th, 2018
  • schedule1 h
  • equalizer44 sets,  493 reps
  • fitness_center86487.35 lbs

1. Barbell Squat (10 reps max)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 308.65 lbs

Total: 13227.74 lbs

2. Lunges on Smith Machine (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

3. Leg extension to leg curl (heavy)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 169.76 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 10 x 169.76 lbs
  • Set 8: 10 x 119.05 lbs
  • Set 9: 10 x 169.76 lbs
  • Set 10: 10 x 119.05 lbs
  • Set 11: 10 x 169.76 lbs
  • Set 12: 10 x 119.05 lbs
  • Set 13: 10 x 169.76 lbs
  • Set 14: 10 x 119.05 lbs
  • Set 15: 10 x 169.76 lbs
  • Set 16: 10 x 119.05 lbs
  • Set 17: 10 x 169.76 lbs
  • Set 18: 10 x 119.05 lbs
  • Set 19: 10 x 169.76 lbs
  • Set 20: 10 x 125.66 lbs
  • Set 21: 10 x 63.93 lbs
  • Set 22: 10 x 119.05 lbs
  • Set 23: 10 x 90.39 lbs
  • Set 24: 10 x 59.52 lbs

Total: 33466.17 lbs

4. Standing Calf Raises (drop set)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 10 x 154.32 lbs

Total: 26565.7 lbs