Legs (7)

by jokii

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Summary

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer30 sets,  400 reps
  • fitness_center61178.28 lbs

1. Leg extension to Single leg extension

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 10 x 66.14 lbs

Total: 14109.58 lbs

2. Leg curl to Single Leg curl

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 10 x 88.18 lbs

Total: 14330.05 lbs

3. Lying down Squat Machine (high reps)

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 24802 lbs

4. Kneeling down Squats (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 7936.64 lbs