Sign In
Englishexpand_more

Legs (8)

by jokii

Settings

List View

Summary

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer40 sets,  508 reps
  • fitness_center99785.63 lbs

1. Squats (high reps, then 5 rep max)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 264.55 lbs

Total: 9479.88 lbs

2. Kneeling down Squats (10-15 reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 16093.75 lbs

3. Leg extension to Seated Leg Curl (10-15 reps)

  • Set 1: 15 x 123.46 lbs
  • Set 2: 15 x 123.46 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 10 x 200.62 lbs
  • Set 8: 10 x 200.62 lbs
  • Set 9: 10 x 200.62 lbs
  • Set 10: 10 x 200.62 lbs

Total: 20988.01 lbs

4. Hip Abduction to Hip Adduction (10-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 198.42 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 198.42 lbs

Total: 24802 lbs

5. Calf raises on Leg press machine (drop set)

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 12 x 273.37 lbs
  • Set 4: 12 x 213.85 lbs
  • Set 5: 10 x 293.21 lbs
  • Set 6: 10 x 194.01 lbs
  • Set 7: 10 x 293.21 lbs
  • Set 8: 10 x 194.01 lbs
  • Set 9: 15 x 253.53 lbs
  • Set 10: 15 x 174.17 lbs

Total: 28421.99 lbs