Legs & abs with Brent and Michael

by jokii

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Summary

  • event_availableDecember 12th, 2017
  • schedule1 h
  • equalizer36 sets,  493 reps
  • fitness_center90905.41 lbs

1. Ab Rollout on Knees with Barbell

  • Set 1: 20 x 132.28 lbs

Total: 2645.55 lbs

2. Leg extension to leg press

  • Set 1: 12 x 169.76 lbs
  • Set 2: 20 x 277.78 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 20 x 277.78 lbs
  • Set 5: 12 x 169.76 lbs
  • Set 6: 20 x 277.78 lbs
  • Set 7: 12 x 169.76 lbs
  • Set 8: 20 x 277.78 lbs
  • Set 9: 12 x 169.76 lbs
  • Set 10: 20 x 277.78 lbs

Total: 37963.6 lbs

3. Leg press to leg curl

  • Set 1: 15 x 357.15 lbs
  • Set 2: 1 x 169.76 lbs
  • Set 3: 2 x 119.05 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 15 x 357.15 lbs
  • Set 6: 1 x 198.42 lbs
  • Set 7: 2 x 158.73 lbs
  • Set 8: 3 x 130.07 lbs
  • Set 9: 15 x 357.15 lbs
  • Set 10: 1 x 198.42 lbs
  • Set 11: 2 x 169.76 lbs
  • Set 12: 3 x 138.89 lbs

Total: 18611.42 lbs

4. Standing calf raises to seated calf raises to donkey raises

  • Set 1: 10 x 243.39 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 243.39 lbs
  • Set 8: 10 x 114.64 lbs
  • Set 9: 10 x 88.18 lbs

Total: 13386.47 lbs

5. Hanging leg raise

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

6. Knee raises

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

7. Seated leg tucks

  • Set 1: 20 x 187.39 lbs

Total: 3747.86 lbs

8. Barbell twists

  • Set 1: 100 x 110.23 lbs

Total: 11023.11 lbs