Legs (After donating blood)

by jokii

Settings

lbskgs

Summary

September 12th, 2018
1 h
25 sets, 323 reps
93851.89 lbs

1. Squats (mixing up rep range)

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 3 x 308.65 lbs
Set 4: 10 x 220.46 lbs
Set 5: 15 x 220.46 lbs

Total: 11728.59 lbs

2. 90 degree leg press (varying weight range)

Set 1: 15 x 519.63 lbs
Set 2: 15 x 607.81 lbs
Set 3: 15 x 696 lbs
Set 4: 15 x 607.81 lbs
Set 5: 15 x 607.81 lbs

Total: 45586.08 lbs

3. Leg extension to leg curl (varying weight range)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 169.76 lbs
Set 5: 10 x 232.15 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 169.76 lbs
Set 8: 10 x 119.05 lbs
Set 9: 10 x 169.76 lbs
Set 10: 10 x 119.05 lbs

Total: 16607.42 lbs

4. Standing calf raises (high reps)

Set 1: 20 x 199.3 lbs
Set 2: 20 x 199.3 lbs
Set 3: 20 x 199.3 lbs
Set 4: 20 x 199.3 lbs
Set 5: 20 x 199.3 lbs

Total: 19929.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined