Legs (After knee injury)

by jokii

Settings

List View

Summary

  • event_availableDecember 12th, 2019
  • schedule2 h
  • equalizer20 sets,  287 reps
  • fitness_center53880.98 lbs

1. Barbell Squat (varying rep range)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 13668.66 lbs

2. Stiff leg deadlift (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 15211.9 lbs

3. Laying down Leg Press (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 15 x 264.55 lbs

Total: 18518.83 lbs

4. Lying Leg Curl Machine (high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 6481.59 lbs