Englishexpand_more

Legs (after lockdown)

by jokii

Settings

List View

Summary

  • event_availableNovember 26th, 2020
  • schedule2 h
  • equalizer30 sets,  367 reps
  • fitness_center72476.97 lbs

1. Barbell Squats (10-15 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 12345.89 lbs

2. Leg extension (10-15 reps)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 7308.32 lbs

3. Donkey calf raises (10-15 reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 14550.51 lbs

4. Hip dip Machine (10-15 reps)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13668.66 lbs

5. Pendulum Leg Press (10-15 reps)

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 17989.72 lbs

6. Lying Leg Curl Machine (10-15 reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs