Englishexpand_more

Legs (after lockdown)

by jokii

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Summary

  • event_availableNovember 12th, 2020
  • schedule1 h
  • equalizer15 sets,  195 reps
  • fitness_center26653.89 lbs

1. Barbell Squats (10-15 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 132.28 lbs

Total: 11111.3 lbs

2. Leg extension (10-15 reps)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

3. Donkey calf raises (10-15 reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 12566.35 lbs