Englishexpand_more

Legs (after lockdown)

by jokii

Settings

List View

Summary

  • event_availableDecember 3rd, 2020
  • schedule2 h
  • equalizer30 sets,  386 reps
  • fitness_center80920.67 lbs

1. Barbell Squats (10-15 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 14815.06 lbs

2. Leg extension (10-15 reps)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs

Total: 9094.07 lbs

3. Donkey calf raises (10-15 reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 15211.9 lbs

4. Hip dip Machine (10-15 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 220.46 lbs

Total: 15344.17 lbs

5. Pendulum Leg Press (10-15 reps)

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 264.55 lbs

Total: 19047.94 lbs

6. Lying Leg Curl Machine (10-15 reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7407.53 lbs