Legs (after lockdown)

by jokii

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Summary

  • event_availableNovember 19th, 2020
  • schedule1 h
  • equalizer30 sets,  383 reps
  • fitness_center56958.63 lbs

1. Barbell Squats (10-15 reps)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 12169.52 lbs

2. Leg extension (10-15 reps)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: 15 x 79.37 lbs

Total: 3968.32 lbs

3. Donkey calf raises (10-15 reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13889.12 lbs

4. Hip dip Machine (10-15 reps)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7142.98 lbs

5. Pendulum Leg Press (10-15 reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 15344.17 lbs

6. Lying Leg Curl Machine (10-15 reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4444.52 lbs