Legs (cbf)

by jokii

Settings

lbskgs

Summary

February 10th, 2022
1 h
25 sets, 330 reps
46561.63 lbs

1. Leg Extension (10-15 reps, light weight)

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

2. Separate Grip Leg Curl (10-15 reps)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

3. Pendulum Leg Press (10-15 reps, light weight)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 286.6 lbs

Total: 17989.72 lbs

4. Dumbbell Stiff Leg Deadlift (max reps, deload)

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs
Set 5: 15 x 141.1 lbs

Total: 10582.19 lbs

5. Donkey Calf Raises (15 reps max, light weight)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 7275.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined