Legs (cbf)

by jokii

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Summary

  • event_availableFebruary 17th, 2022
  • schedule1 h
  • equalizer25 sets,  345 reps
  • fitness_center51072.29 lbs

1. Leg Extension (10-15 reps, light weight)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 5965.71 lbs

2. Separate Grip Leg Curl (10-15 reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6084.76 lbs

3. Pendulum Leg Press (10-15 reps, light weight)

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 330.69 lbs

Total: 19841.6 lbs

4. Dumbbell Stiff Leg Deadlift (max reps, deload)

  • Set 1: 15 x 141.1 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 15 x 141.1 lbs
  • Set 5: 15 x 141.1 lbs

Total: 10582.19 lbs

5. Donkey Calf Raises (15 reps max, light weight)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 8598.03 lbs