Englishexpand_more

Legs (deload 2)

by jokii

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Summary

  • event_availableMay 27th, 2021
  • schedule1 h
  • equalizer20 sets,  270 reps
  • fitness_center43460.83 lbs

1. Pendulum Squat Machine (10-15 reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 330.69 lbs

Total: 21825.76 lbs

2. Laying leg curl (10-15 reps)

  • Set 1: 15 x 90.39 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5394.71 lbs

3. Leg Extension (single leg, 10-5 reps)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5079.45 lbs

4. Hip abduction (high reps)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 15 x 148.81 lbs
  • Set 5: 15 x 148.81 lbs

Total: 11160.9 lbs