Legs (deload)

by jokii

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Summary

  • event_availableApril 2nd, 2021
  • schedule2 h
  • equalizer54 sets,  735 reps
  • fitness_center128755.47 lbs

1. Barbell Squat (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

2. Dumbbell stiff leg deadlift (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

3. Hip Thrusts (high reps)

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 330.69 lbs

Total: 19841.6 lbs

4. Hack Squat Machine (10-15 reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

5. Leg Extension (double drop set)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 29.76 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 49.6 lbs
  • Set 6: 12 x 29.76 lbs
  • Set 7: 12 x 70.55 lbs
  • Set 8: 12 x 49.6 lbs
  • Set 9: 12 x 29.76 lbs
  • Set 10: 12 x 70.55 lbs
  • Set 11: 12 x 49.6 lbs
  • Set 12: 12 x 29.76 lbs
  • Set 13: 12 x 70.55 lbs
  • Set 14: 12 x 49.6 lbs
  • Set 15: 12 x 29.76 lbs

Total: 8994.86 lbs

6. Leg Press (10-15 reps)

  • Set 1: 15 x 374.79 lbs
  • Set 2: 15 x 485.02 lbs
  • Set 3: 15 x 595.25 lbs
  • Set 4: 15 x 661.39 lbs

Total: 31746.57 lbs

7. Lying Leg Curl Machine (10-15 reps)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8730.31 lbs

8. Hip abduction (high reps)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 15 x 148.81 lbs
  • Set 5: 15 x 148.81 lbs

Total: 11160.9 lbs

9. Seated Calf Raise using Machine (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 8598.03 lbs