Englishexpand_more

Legs (high reps)

by jokii

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Summary

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer20 sets,  675 reps
  • fitness_center130144.38 lbs

1. 90 degree leg press; low, mid, high

  • Set 1: 45 x 343.26 lbs
  • Set 2: 45 x 431.44 lbs
  • Set 3: 45 x 431.44 lbs
  • Set 4: 45 x 431.44 lbs
  • Set 5: 45 x 343.26 lbs

Total: 89138.4 lbs

2. Leg extension (high reps)

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 94.8 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 30 x 110.23 lbs
  • Set 5: 30 x 94.8 lbs

Total: 14682.79 lbs

3. Leg curl (high reps)

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 59.52 lbs
  • Set 4: 30 x 59.52 lbs
  • Set 5: 30 x 70.55 lbs

Total: 10449.91 lbs

4. Seated calf raises (high reps)

  • Set 1: 30 x 70.55 lbs
  • Set 2: 30 x 114.64 lbs
  • Set 3: 30 x 114.64 lbs
  • Set 4: 30 x 114.64 lbs
  • Set 5: 30 x 114.64 lbs

Total: 15873.28 lbs