Legs (high volume(2))

by jokii

Settings

lbskgs

Summary

April 17th, 2018
3 h
69 sets, 815 reps
226221.84 lbs

1. 90 degree leg press; double drop set

Set 1: 15 x 696 lbs
Set 2: 15 x 519.63 lbs
Set 3: 15 x 343.26 lbs
Set 4: 15 x 696 lbs
Set 5: 15 x 519.63 lbs
Set 6: 15 x 343.26 lbs
Set 7: 15 x 696 lbs
Set 8: 15 x 519.63 lbs
Set 9: 15 x 343.26 lbs
Set 10: 15 x 696 lbs
Set 11: 15 x 519.63 lbs
Set 12: 15 x 343.26 lbs
Set 13: 15 x 696 lbs
Set 14: 15 x 519.63 lbs
Set 15: 15 x 343.26 lbs

Total: 116916.65 lbs

2. Leg extension to leg curl (heavy)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 149.91 lbs
Set 11: 10 x 198.42 lbs
Set 12: 10 x 149.91 lbs
Set 13: 10 x 198.42 lbs
Set 14: 10 x 149.91 lbs
Set 15: 10 x 198.42 lbs
Set 16: 10 x 149.91 lbs
Set 17: 10 x 198.42 lbs
Set 18: 10 x 149.91 lbs
Set 19: 10 x 198.42 lbs
Set 20: 10 x 125.66 lbs
Set 21: 10 x 63.93 lbs
Set 22: 10 x 149.91 lbs
Set 23: 10 x 90.39 lbs
Set 24: 10 x 59.52 lbs

Total: 38228.16 lbs

3. Standing calf raises to seated calf raises

Set 1: 10 x 287.48 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 287.48 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 287.48 lbs
Set 6: 10 x 158.73 lbs
Set 7: 10 x 287.48 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 287.48 lbs
Set 10: 10 x 158.73 lbs
Set 11: 10 x 287.48 lbs
Set 12: 10 x 158.73 lbs
Set 13: 10 x 287.48 lbs
Set 14: 10 x 158.73 lbs
Set 15: 10 x 287.48 lbs
Set 16: 10 x 158.73 lbs
Set 17: 10 x 287.48 lbs
Set 18: 10 x 158.73 lbs
Set 19: 10 x 287.48 lbs
Set 20: 10 x 158.73 lbs

Total: 44621.56 lbs

4. Stiff leg deadlift to dumbbell dealift

Set 1: 15 x 220.46 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 220.46 lbs
Set 6: 15 x 132.28 lbs
Set 7: 15 x 220.46 lbs
Set 8: 15 x 132.28 lbs
Set 9: 15 x 220.46 lbs
Set 10: 15 x 132.28 lbs

Total: 26455.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined