Legs (high volume(2))

by jokii

Settings

lbskgs

Summary

March 27th, 2018
1 h
69 sets, 815 reps
102612.5 lbs

1. 90 degree leg press; double drop set

Set 1: 15 x 143.2 lbs
Set 2: 15 x 106.91 lbs
Set 3: 15 x 70.62 lbs
Set 4: 15 x 143.2 lbs
Set 5: 15 x 106.91 lbs
Set 6: 15 x 70.62 lbs
Set 7: 15 x 143.2 lbs
Set 8: 15 x 106.91 lbs
Set 9: 15 x 70.62 lbs
Set 10: 15 x 143.2 lbs
Set 11: 15 x 106.91 lbs
Set 12: 15 x 70.62 lbs
Set 13: 15 x 143.2 lbs
Set 14: 15 x 106.91 lbs
Set 15: 15 x 70.62 lbs

Total: 24055.14 lbs

2. Leg extension to leg curl (heavy)

Set 1: 10 x 40.82 lbs
Set 2: 10 x 30.84 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 30.84 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 30.84 lbs
Set 7: 10 x 40.82 lbs
Set 8: 10 x 30.84 lbs
Set 9: 10 x 40.82 lbs
Set 10: 10 x 30.84 lbs
Set 11: 10 x 40.82 lbs
Set 12: 10 x 30.84 lbs
Set 13: 10 x 40.82 lbs
Set 14: 10 x 30.84 lbs
Set 15: 10 x 40.82 lbs
Set 16: 10 x 30.84 lbs
Set 17: 10 x 40.82 lbs
Set 18: 10 x 30.84 lbs
Set 19: 10 x 40.82 lbs
Set 20: 10 x 25.85 lbs
Set 21: 10 x 13.15 lbs
Set 22: 10 x 30.84 lbs
Set 23: 10 x 18.6 lbs
Set 24: 10 x 12.25 lbs

Total: 7865.29 lbs

3. Standing calf raises to seated calf raises

Set 1: 10 x 59.15 lbs
Set 2: 10 x 32.66 lbs
Set 3: 10 x 59.15 lbs
Set 4: 10 x 32.66 lbs
Set 5: 10 x 59.15 lbs
Set 6: 10 x 32.66 lbs
Set 7: 10 x 59.15 lbs
Set 8: 10 x 32.66 lbs
Set 9: 10 x 59.15 lbs
Set 10: 10 x 32.66 lbs
Set 11: 10 x 59.15 lbs
Set 12: 10 x 32.66 lbs
Set 13: 10 x 59.15 lbs
Set 14: 10 x 32.66 lbs
Set 15: 10 x 59.15 lbs
Set 16: 10 x 32.66 lbs
Set 17: 10 x 59.15 lbs
Set 18: 10 x 32.66 lbs
Set 19: 10 x 59.15 lbs
Set 20: 10 x 32.66 lbs

Total: 9180.71 lbs

4. Stiff leg deadlift to dumbbell dealift

Set 1: 15 x 45.36 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 45.36 lbs
Set 4: 15 x 27.22 lbs
Set 5: 15 x 45.36 lbs
Set 6: 15 x 27.22 lbs
Set 7: 15 x 45.36 lbs
Set 8: 15 x 27.22 lbs
Set 9: 15 x 45.36 lbs
Set 10: 15 x 27.22 lbs

Total: 5443.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined