Legs (low rest)

by jokii

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Summary

  • event_availableJune 26th, 2018
  • schedule44 minutes
  • equalizer18 sets,  420 reps
  • fitness_center36777 lbs

1. Normal leg extension with high reps at the end

  • Set 1: 10 x 28.58 lbs
  • Set 2: 10 x 28.58 lbs
  • Set 3: 70 x 8.16 lbs
  • Set 4: 30 x 6.35 lbs

Total: 1333.56 lbs

2. 90 degree leg press (2 comfortable sets, 3 sets of pause reps)

  • Set 1: 10 x 106.91 lbs
  • Set 2: 10 x 106.91 lbs
  • Set 3: 30 x 97.84 lbs
  • Set 4: 30 x 97.84 lbs
  • Set 5: 30 x 97.84 lbs

Total: 10943.82 lbs

3. Leg curl (lighter)

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs
  • Set 3: 20 x 14.51 lbs
  • Set 4: 20 x 14.51 lbs

Total: 1161.2 lbs

4. Goblet squats (2 normal, 3 rest pause)

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 30 x 29.48 lbs
  • Set 4: 30 x 29.48 lbs
  • Set 5: 30 x 29.48 lbs

Total: 3243.19 lbs