Legs (maintenance, quick session)

by jokii

Settings

lbskgs

Summary

May 31st, 2019
1 h
25 sets, 250 reps
49383.55 lbs

1. Barbell Squat (10 reps max)

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 308.65 lbs

Total: 14109.58 lbs

2. Leg curl to standing leg curl

Set 1: 10 x 198.42 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 198.42 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 198.42 lbs
Set 10: 10 x 132.28 lbs

Total: 16534.67 lbs

3. Leg extension to Single leg extension

Set 1: 10 x 242.51 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 242.51 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 242.51 lbs
Set 10: 10 x 132.28 lbs

Total: 18739.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined