Legs (self-destruction 2)

by jokii

Settings

lbskgs

Summary

February 11th, 2021
3 h
54 sets, 704 reps
137325.94 lbs

1. Barbell Squat (10-15 reps)

Set 1: 12 x 286.6 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 286.6 lbs
Set 5: 12 x 264.55 lbs

Total: 17725.17 lbs

2. Dumbbell Stiff Leg Deadlift (10-15 reps)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 13690.71 lbs

3. Hip Thrust (8-12 reps max)

Set 1: 10 x 374.79 lbs
Set 2: 10 x 418.88 lbs
Set 3: 10 x 462.97 lbs
Set 4: 10 x 462.97 lbs
Set 5: 10 x 418.88 lbs

Total: 21384.84 lbs

4. Hack Squat Machine (10-15 reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

5. Leg Extension (double drop set)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 29.76 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 49.6 lbs
Set 6: 12 x 29.76 lbs
Set 7: 12 x 70.55 lbs
Set 8: 12 x 49.6 lbs
Set 9: 12 x 29.76 lbs
Set 10: 12 x 70.55 lbs
Set 11: 12 x 49.6 lbs
Set 12: 12 x 29.76 lbs
Set 13: 12 x 70.55 lbs
Set 14: 12 x 49.6 lbs
Set 15: 12 x 29.76 lbs

Total: 8994.86 lbs

6. Leg press (10-15 reps, light weight)

Set 1: 15 x 374.79 lbs
Set 2: 15 x 485.02 lbs
Set 3: 15 x 595.25 lbs
Set 4: 15 x 661.39 lbs

Total: 31746.57 lbs

7. Lying Leg Curl Machine (10-15 reps)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 8730.31 lbs

8. Hip abduction (10-15 reps)

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs
Set 5: 15 x 198.42 lbs

Total: 14881.2 lbs

9. Seated Calf Raise using Machine (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 8598.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined