Legs (self-destruction)

by jokii

Settings

lbskgs

Summary

January 7th, 2021
3 h
43 sets, 510 reps
104837.52 lbs

1. Barbell Squat (8 reps max)

Set 1: 8 x 286.6 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 374.79 lbs
Set 4: 6 x 418.88 lbs
Set 5: 2 x 440.92 lbs

Total: 11331.76 lbs

2. Dumbbell Stiff Leg Deadlift (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 12169.52 lbs

3. Hip Thrust (8-12 reps max)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 418.88 lbs
Set 5: 10 x 374.79 lbs

Total: 17857.44 lbs

4. Hack Squat Machine (10-15 reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9656.25 lbs

5. Leg Extension (double drop set)

Set 1: 12 x 70.55 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 29.76 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 49.6 lbs
Set 6: 10 x 29.76 lbs
Set 7: 10 x 70.55 lbs
Set 8: 10 x 49.6 lbs
Set 9: 10 x 29.76 lbs

Total: 4797.26 lbs

6. Leg press (10-15 reps, light weight)

Set 1: 15 x 374.79 lbs
Set 2: 15 x 485.02 lbs
Set 3: 12 x 595.25 lbs
Set 4: 15 x 595.25 lbs

Total: 28968.74 lbs

7. Lying Leg Curl Machine (10-15 reps)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7407.53 lbs

8. Hip abduction (10-15 reps)

Set 1: 15 x 148.81 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 148.81 lbs
Set 5: 15 x 148.81 lbs

Total: 12649.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined