Legs & Shoulders with Brent (2)

by jokii

Settings

lbskgs

Summary

January 5th, 2018
1 h
47 sets, 1017 reps
155502.17 lbs

1. Step ups

Set 1: 50 x 198.42 lbs
Set 2: 30 x 242.51 lbs
Set 3: 30 x 242.51 lbs
Set 4: 30 x 242.51 lbs
Set 5: 50 x 198.42 lbs
Set 6: 40 x 220.46 lbs
Set 7: 40 x 220.46 lbs
Set 8: 40 x 198.42 lbs
Set 9: 40 x 198.42 lbs
Set 10: 50 x 198.42 lbs
Set 11: 50 x 198.42 lbs
Set 12: 40 x 198.42 lbs
Set 13: 40 x 198.42 lbs
Set 14: 10 x 286.6 lbs
Set 15: 10 x 286.6 lbs

Total: 116624.54 lbs

2. Lateral Raises

Set 1: 12 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1157.43 lbs

3. Front Barbell Raises

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Rear lateral raise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

5. Kettle bell raises (alternating right & left)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Leg extension (fewer sets)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

7. Leg curl (fewer sets)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs

Total: 4761.98 lbs

8. Standing Calf Raises using Machine

Set 1: 15 x 243.39 lbs
Set 2: 15 x 243.39 lbs
Set 3: 12 x 243.39 lbs
Set 4: 12 x 243.39 lbs
Set 5: 10 x 243.39 lbs
Set 6: 10 x 243.39 lbs

Total: 18010.88 lbs

9. Overhead slams

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 13.23 lbs
Set 5: 15 x 13.23 lbs
Set 6: 15 x 13.23 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined