Legs & Shoulders with Brent (3)

by jokii

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Summary

  • event_availableJanuary 19th, 2018
  • schedule1 h
  • equalizer43 sets,  854 reps
  • fitness_center69897.56 lbs

1. Step ups

  • Set 1: 40 x 198.42 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 14 x 286.6 lbs
  • Set 7: 14 x 286.6 lbs
  • Set 8: 10 x 198.42 lbs
  • Set 9: 10 x 198.42 lbs
  • Set 10: 10 x 198.42 lbs
  • Set 11: 10 x 198.42 lbs
  • Set 12: 10 x 198.42 lbs
  • Set 13: 10 x 198.42 lbs
  • Set 14: 10 x 198.42 lbs
  • Set 15: 10 x 198.42 lbs

Total: 45018.39 lbs

2. Lateral Raises

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2094.39 lbs

3. Front Barbell Raises

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1818.81 lbs

4. Rear delts

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs

Total: 1190.5 lbs

5. Kettle bell raises (alternating left & right hand)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Leg extension (fewer sets)

  • Set 1: 30 x 50.71 lbs
  • Set 2: 30 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs

Total: 6084.76 lbs

7. Leg curl (fewer sets)

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs

Total: 4761.98 lbs

8. Seated calf raises

  • Set 1: 30 x 70.55 lbs
  • Set 2: 30 x 70.55 lbs
  • Set 3: 30 x 70.55 lbs

Total: 6349.31 lbs

9. Overhead slams

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs