Legs & shoulders with Brent (4)

by jokii

Settings

lbskgs

Summary

January 26th, 2018
1 h
46 sets, 755 reps
108628.37 lbs

1. Step ups

Set 1: 30 x 198.42 lbs
Set 2: 16 x 286.6 lbs
Set 3: 14 x 286.6 lbs
Set 4: 16 x 286.6 lbs
Set 5: 16 x 286.6 lbs
Set 6: 20 x 286.6 lbs
Set 7: 12 x 286.6 lbs
Set 8: 30 x 198.42 lbs
Set 9: 20 x 198.42 lbs
Set 10: 20 x 198.42 lbs
Set 11: 30 x 198.42 lbs
Set 12: 20 x 198.42 lbs
Set 13: 20 x 198.42 lbs
Set 14: 20 x 198.42 lbs
Set 15: 10 x 286.6 lbs
Set 16: 16 x 286.6 lbs
Set 17: 10 x 286.6 lbs

Total: 74957.17 lbs

2. Lateral Raises

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

3. Front raises using dumbbells

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

4. Bent over rear deltoid raise with dumbbells

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Kettle bell raises (alternating left & right hand)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Leg extension (fewer sets)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

7. Leg curl (fewer sets)

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

8. Seated Calf Raise using Machine

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs

Total: 5158.82 lbs

9. Overhead slams

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

10. Standing Calf Raises using Machine

Set 1: 15 x 199.3 lbs
Set 2: 15 x 199.3 lbs
Set 3: 15 x 199.3 lbs

Total: 8968.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined