Englishexpand_more

Legs & shoulders with Brent (5)

by jokii

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Summary

  • event_availableFebruary 2nd, 2018
  • schedule2 h
  • equalizer39 sets,  497 reps
  • fitness_center87735.6 lbs

1. Standing shoulder press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3880.14 lbs

2. Side raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

3. Front raises (fewer sets)

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

4. Rear lateral raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1102.31 lbs

5. Shoulder press on machine

  • Set 1: 20 x 56 lbs
  • Set 2: 20 x 56 lbs
  • Set 3: 20 x 56 lbs

Total: 3359.84 lbs

6. Dumbbell shrugs

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs

Total: 6944.56 lbs

7. Squats (fewer sets)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 5 x 352.74 lbs

Total: 9700.34 lbs

8. 90 degree leg press (heavy)

  • Set 1: 5 x 1269.2 lbs
  • Set 2: 8 x 1269.2 lbs
  • Set 3: 10 x 1136.92 lbs
  • Set 4: 10 x 1136.92 lbs

Total: 39238.09 lbs

9. Leg curl (fewer sets)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7738.23 lbs

10. Standing Calf Raises using Machine

  • Set 1: 12 x 287.48 lbs
  • Set 2: 12 x 287.48 lbs
  • Set 3: 15 x 221.34 lbs
  • Set 4: 15 x 221.34 lbs

Total: 13539.91 lbs