Legs & Shoulders with Brent & Michael

by jokii

Settings

lbskgs

Summary

January 9th, 2018
1 h
49 sets, 695 reps
138282.75 lbs

1. Step ups

Set 1: 50 x 198.42 lbs
Set 2: 30 x 242.51 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 286.6 lbs
Set 6: 10 x 286.6 lbs
Set 7: 20 x 242.51 lbs
Set 8: 40 x 198.42 lbs
Set 9: 30 x 220.46 lbs
Set 10: 10 x 242.51 lbs
Set 11: 20 x 198.42 lbs
Set 12: 20 x 198.42 lbs
Set 13: 20 x 198.42 lbs
Set 14: 20 x 198.42 lbs

Total: 66359.14 lbs

2. Standing shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5599.74 lbs

3. Standing shoulder press with Dumbbells

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

4. Kettle bell raises (alternating left & right hand)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

5. Upright Barbell Rows

Set 1: 8 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

6. 90 degree leg press (heavy)

Set 1: 10 x 872.37 lbs
Set 2: 10 x 872.37 lbs
Set 3: 10 x 872.37 lbs
Set 4: 10 x 872.37 lbs

Total: 34894.77 lbs

7. Front raises using plates

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Deadlifts (for legs)

Set 1: 10 x 319.67 lbs
Set 2: 10 x 319.67 lbs
Set 3: 10 x 319.67 lbs

Total: 9590.11 lbs

9. Overhead slams

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

10. Standing Calf Raises using Machine

Set 1: 10 x 287.48 lbs
Set 2: 10 x 287.48 lbs
Set 3: 10 x 287.48 lbs

Total: 8624.48 lbs

11. Seated calf raises

Set 1: 12 x 158.73 lbs
Set 2: 15 x 158.73 lbs
Set 3: 15 x 158.73 lbs

Total: 6666.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined