Legs & Shoulders with Michael

by jokii

Settings

lbskgs

Summary

January 23rd, 2018
1 h
28 sets, 254 reps
65030.19 lbs

1. Standing shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 132.28 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 132.28 lbs

Total: 4232.88 lbs

2. Standing shoulder press with Dumbbells

Set 1: 4 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 4 x 55.12 lbs

Total: 716.5 lbs

3. Upright Barbell Rows

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2149.51 lbs

4. 90 degree leg press (heavy)

Set 1: 10 x 1004.65 lbs
Set 2: 10 x 1048.74 lbs
Set 3: 8 x 1114.88 lbs
Set 4: 8 x 1114.88 lbs

Total: 38371.9 lbs

5. Front raises using plates

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

6. Deadlifts (for legs)

Set 1: 3 x 440.92 lbs
Set 2: 1 x 485.02 lbs
Set 3: 5 x 396.83 lbs

Total: 3791.95 lbs

7. Standing Calf Raises using Machine

Set 1: 10 x 287.48 lbs
Set 2: 10 x 287.48 lbs
Set 3: 10 x 287.48 lbs

Total: 8624.48 lbs

8. Seated Calf Raise using Machine

Set 1: 10 x 246.92 lbs
Set 2: 5 x 291.01 lbs
Set 3: 5 x 291.01 lbs

Total: 5379.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined