Legs & Shoulders

by jokii

Settings

lbskgs

Summary

January 30th, 2018
2 h
32 sets, 310 reps
31747.6 lbs

1. Standing shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 6 x 27.22 lbs
Set 4: 7 x 27.22 lbs
Set 5: 4 x 27.22 lbs

Total: 825.54 lbs

2. Standing shoulder press with Dumbbells

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 170.1 lbs

3. Upright Barbell Rows

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. 90 degree leg press (heavy)

Set 1: 8 x 229.38 lbs
Set 2: 8 x 229.38 lbs
Set 3: 5 x 258.87 lbs
Set 4: 5 x 258.87 lbs

Total: 6258.76 lbs

5. Front raises using dumbbells

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

6. Deadlifts (for legs)

Set 1: 4 x 92.99 lbs
Set 2: 5 x 83.91 lbs
Set 3: 3 x 83.91 lbs

Total: 1043.26 lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 59.15 lbs
Set 2: 12 x 59.15 lbs
Set 3: 12 x 59.15 lbs

Total: 2129.34 lbs

8. Seated Calf Raise using Machine

Set 1: 10 x 46.27 lbs
Set 2: 15 x 41.73 lbs
Set 3: 15 x 41.73 lbs

Total: 1714.58 lbs

9. Leg curl (fewer sets)

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined