Legs with Aladore

by jokii

Settings

List View

Summary

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer39 sets,  450 reps
  • fitness_center79697.11 lbs

1. Barbell Squat (progressive overload)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 35 x 176.37 lbs

Total: 20723.45 lbs

2. Leg extension to leg curl (heavy)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 169.76 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 10 x 169.76 lbs
  • Set 8: 10 x 119.05 lbs
  • Set 9: 10 x 169.76 lbs
  • Set 10: 10 x 119.05 lbs
  • Set 11: 10 x 169.76 lbs
  • Set 12: 10 x 119.05 lbs
  • Set 13: 10 x 169.76 lbs
  • Set 14: 10 x 119.05 lbs
  • Set 15: 10 x 169.76 lbs
  • Set 16: 10 x 119.05 lbs
  • Set 17: 10 x 169.76 lbs
  • Set 18: 10 x 119.05 lbs
  • Set 19: 10 x 169.76 lbs
  • Set 20: 10 x 125.66 lbs
  • Set 21: 10 x 63.93 lbs
  • Set 22: 10 x 119.05 lbs
  • Set 23: 10 x 90.39 lbs
  • Set 24: 10 x 59.52 lbs

Total: 33466.17 lbs

3. Standing calf raises to seated calf raises (fewer sets, higher reps)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 330.69 lbs
  • Set 6: 10 x 158.73 lbs
  • Set 7: 10 x 330.69 lbs
  • Set 8: 15 x 158.73 lbs
  • Set 9: 10 x 330.69 lbs
  • Set 10: 15 x 158.73 lbs

Total: 25507.48 lbs