Legs with Anes (4)

by jokii

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Summary

  • event_availableMay 12th, 2021
  • schedule1 h
  • equalizer21 sets,  282 reps
  • fitness_center34025.04 lbs

1. Leg extension to Leg curl (10-15 reps)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 12 x 100.31 lbs
  • Set 7: 12 x 121.25 lbs
  • Set 8: 12 x 100.31 lbs

Total: 9603.34 lbs

2. Standing leg curl (separate grips(10-15 reps))

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 138.89 lbs
  • Set 5: 15 x 138.89 lbs

Total: 8035.85 lbs

3. Smith Machine Lunges (10-15 reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Hip abduction (high reps)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 156.53 lbs
  • Set 3: 15 x 156.53 lbs
  • Set 4: 15 x 156.53 lbs
  • Set 5: 15 x 156.53 lbs

Total: 11623.87 lbs