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Legs with Anes (5)

by jokii

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Summary

  • event_availableJune 9th, 2021
  • schedule1 h
  • equalizer24 sets,  332 reps
  • fitness_center55218.08 lbs

1. Leg Extension (15 reps max)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs
  • Set 4: 15 x 130.07 lbs

Total: 6150.9 lbs

2. Pendulum Squat Machine (max reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 11904.96 lbs

3. Dumbbell Stiff Leg Deadlift (max reps)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5608.56 lbs

4. Pendulum Leg Press (max reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 363.76 lbs
  • Set 4: 15 x 363.76 lbs

Total: 17526.75 lbs

5. Lying Leg Curl Machine (max reps)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2866.01 lbs

6. Hip abduction (high reps)

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 15 x 148.81 lbs
  • Set 4: 15 x 148.81 lbs
  • Set 5: 15 x 148.81 lbs

Total: 11160.9 lbs