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Legs with Anes (quad dominant)

by jokii

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Summary

  • event_availableDecember 24th, 2020
  • schedule1 h
  • equalizer29 sets,  305 reps
  • fitness_center48872.07 lbs

1. Barbell Squat (8 reps max)

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 12 x 264.55 lbs

Total: 10582.19 lbs

2. Hack Squat Machine (10-15 reps)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Leg press (10-15 reps, light weight)

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 418.88 lbs
  • Set 3: 15 x 462.97 lbs

Total: 17857.44 lbs

4. Leg Extension (double drop set)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 19.84 lbs
  • Set 7: 8 x 70.55 lbs
  • Set 8: 8 x 49.6 lbs
  • Set 9: 8 x 29.76 lbs

Total: 3342.21 lbs

5. Calf Raises (10-15 reps, light weight)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 10 x 69.45 lbs
  • Set 4: 10 x 89.29 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 8 x 89.29 lbs
  • Set 7: 8 x 59.52 lbs

Total: 4523.89 lbs

6. Donkey Calf Raises (max reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7936.64 lbs