Legs with Ben & Soemin

by jokii

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Summary

  • event_availableSeptember 5th, 2019
  • schedule2 h
  • equalizer45 sets,  650 reps
  • fitness_center122797.48 lbs

1. Squats (10 reps max, lower body issues)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13668.66 lbs

2. Leg Curl to Standing Leg Curl (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 88.18 lbs

Total: 19841.6 lbs

3. Leg Extension to Single Leg Extension (high reps)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 88.18 lbs

Total: 19841.6 lbs

4. Hack Squat Machine (high reps)

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs
  • Set 4: 15 x 529.11 lbs
  • Set 5: 15 x 529.11 lbs

Total: 39683.21 lbs

5. Donkey Calf Raises to Standing Calf Raises to Body Weight Calf Raises (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 220.46 lbs
  • Set 11: 15 x 110.23 lbs
  • Set 12: 15 x 66.14 lbs
  • Set 13: 15 x 220.46 lbs
  • Set 14: 15 x 110.23 lbs
  • Set 15: 15 x 66.14 lbs

Total: 29762.41 lbs