Legs with Benny

by jokii

Settings

List View

Summary

  • event_availableFebruary 20th, 2020
  • schedule2 h
  • equalizer30 sets,  360 reps
  • fitness_center39683.21 lbs

1. Squats (6 rep max, 10 sets)

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 6 x 220.46 lbs

Total: 16137.84 lbs

2. Leg extension (drop set)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 90.39 lbs
  • Set 6: 15 x 39.68 lbs
  • Set 7: 15 x 79.37 lbs
  • Set 8: 15 x 39.68 lbs
  • Set 9: 15 x 79.37 lbs
  • Set 10: 15 x 39.68 lbs

Total: 10317.63 lbs

3. Laying leg curl (seperate grip) to standing leg curl (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 88.18 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 88.18 lbs
  • Set 10: 15 x 44.09 lbs

Total: 13227.74 lbs