Legs with Brent (10)

by jokii

Settings

lbskgs

Summary

June 16th, 2018
46 minutes
18 sets, 420 reps
79492.08 lbs

1. Normal leg extension with high reps at the end

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 70 x 39.68 lbs
Set 4: 30 x 30.86 lbs

Total: 6481.59 lbs

2. 90 degree leg press (2 comfortable sets, 3 sets of pause reps)

Set 1: 10 x 519.63 lbs
Set 2: 10 x 519.63 lbs
Set 3: 30 x 475.54 lbs
Set 4: 30 x 475.54 lbs
Set 5: 30 x 475.54 lbs

Total: 53190.93 lbs

3. Leg curl (lighter)

Set 1: 20 x 50.71 lbs
Set 2: 20 x 50.71 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 50.71 lbs

Total: 4056.51 lbs

4. Goblet squats (2 normal, 3 rest pause)

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 30 x 143.3 lbs
Set 4: 30 x 143.3 lbs
Set 5: 30 x 143.3 lbs

Total: 15763.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined