Legs with Brent (2)

by jokii

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Summary

  • event_availableSeptember 9th, 2017
  • schedule1 h
  • equalizer40 sets,  700 reps
  • fitness_center98458.45 lbs

1. Leg extension to leg curl

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 20 x 99.21 lbs
  • Set 9: 20 x 110.23 lbs
  • Set 10: 20 x 99.21 lbs
  • Set 11: 20 x 79.37 lbs
  • Set 12: 20 x 99.21 lbs
  • Set 13: 20 x 79.37 lbs
  • Set 14: 20 x 99.21 lbs
  • Set 15: 20 x 79.37 lbs
  • Set 16: 20 x 99.21 lbs
  • Set 17: 20 x 79.37 lbs
  • Set 18: 20 x 99.21 lbs
  • Set 19: 20 x 79.37 lbs
  • Set 20: 20 x 99.21 lbs

Total: 38801.36 lbs

2. Barbell Squat

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 220.46 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 132.28 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 15 x 132.28 lbs

Total: 22487.15 lbs

3. Calf raises

  • Set 1: 15 x 287.48 lbs
  • Set 2: 15 x 287.48 lbs
  • Set 3: 15 x 287.48 lbs
  • Set 4: 15 x 287.48 lbs
  • Set 5: 15 x 265.44 lbs
  • Set 6: 15 x 265.44 lbs
  • Set 7: 15 x 199.3 lbs
  • Set 8: 15 x 199.3 lbs
  • Set 9: 15 x 199.3 lbs
  • Set 10: 15 x 199.3 lbs

Total: 37169.94 lbs