Englishexpand_more

Legs with Brent (3)

by jokii

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Summary

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer23 sets,  485 reps
  • fitness_center77590.59 lbs

1. Leg extension to leg curl

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 79.37 lbs
  • Set 7: 20 x 79.37 lbs
  • Set 8: 20 x 79.37 lbs
  • Set 9: 20 x 79.37 lbs
  • Set 10: 20 x 79.37 lbs

Total: 15873.28 lbs

2. Squats

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 15 x 231.49 lbs

Total: 17361.4 lbs

3. Stiff leg deadlift

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

4. 90 degree leg press; low, mid, high

  • Set 1: 45 x 255.07 lbs
  • Set 2: 45 x 255.07 lbs
  • Set 3: 45 x 255.07 lbs

Total: 34435.1 lbs