Legs with Brent (4)

by jokii

Settings

lbskgs

Summary

October 6th, 2017
1 h
23 sets, 495 reps
69157.91 lbs

1. Leg extension to leg curl

Set 1: 20 x 94.8 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 94.8 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 94.8 lbs
Set 6: 20 x 79.37 lbs
Set 7: 20 x 94.8 lbs
Set 8: 20 x 79.37 lbs
Set 9: 20 x 94.8 lbs
Set 10: 20 x 79.37 lbs

Total: 17416.52 lbs

2. Lunges on Smith Machine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7275.25 lbs

3. Stiff leg dumb bell deadlift

Set 1: 15 x 110.23 lbs
Set 2: 20 x 88.18 lbs
Set 3: 25 x 88.18 lbs
Set 4: 25 x 88.18 lbs
Set 5: 25 x 88.18 lbs

Total: 10031.03 lbs

4. 90 degree leg press; low, mid, high

Set 1: 45 x 255.07 lbs
Set 2: 45 x 255.07 lbs
Set 3: 45 x 255.07 lbs

Total: 34435.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined