Legs with Brent (5)

by jokii

Settings

lbskgs

Summary

November 24th, 2017
1 h
40 sets, 523 reps
76720.87 lbs

1. Barbell Squat

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 308.65 lbs
Set 4: 12 x 308.65 lbs
Set 5: 20 x 220.46 lbs
Set 6: 15 x 220.46 lbs

Total: 22002.13 lbs

2. Leg extension to leg curl (heavy)

Set 1: 10 x 169.76 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 169.76 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 169.76 lbs
Set 8: 10 x 119.05 lbs
Set 9: 10 x 169.76 lbs
Set 10: 10 x 119.05 lbs
Set 11: 10 x 169.76 lbs
Set 12: 10 x 119.05 lbs
Set 13: 10 x 169.76 lbs
Set 14: 10 x 119.05 lbs
Set 15: 10 x 169.76 lbs
Set 16: 10 x 119.05 lbs
Set 17: 10 x 169.76 lbs
Set 18: 10 x 119.05 lbs
Set 19: 10 x 169.76 lbs
Set 20: 10 x 110.23 lbs
Set 21: 10 x 50.71 lbs
Set 22: 10 x 119.05 lbs
Set 23: 10 x 79.37 lbs
Set 24: 10 x 50.71 lbs

Total: 31790.66 lbs

3. Seated Calf Raise using Machine

Set 1: 20 x 114.64 lbs
Set 2: 20 x 114.64 lbs
Set 3: 20 x 114.64 lbs
Set 4: 20 x 114.64 lbs
Set 5: 20 x 114.64 lbs
Set 6: 20 x 114.64 lbs
Set 7: 20 x 114.64 lbs
Set 8: 20 x 114.64 lbs
Set 9: 20 x 114.64 lbs
Set 10: 20 x 114.64 lbs

Total: 22928.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined