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Englishexpand_more

Legs with Brent (7)

by jokii

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Summary

  • event_availableDecember 29th, 2017
  • schedule56 minutes
  • equalizer20 sets,  475 reps
  • fitness_center107480.86 lbs

1. Leg extensions (high reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

2. Leg curl (high reps)

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

3. 90 degree leg press; low, mid, high

  • Set 1: 45 x 343.26 lbs
  • Set 2: 45 x 343.26 lbs
  • Set 3: 45 x 343.26 lbs
  • Set 4: 45 x 343.26 lbs
  • Set 5: 45 x 343.26 lbs

Total: 77233.44 lbs

4. Standing Calf Raises using Machine

  • Set 1: 10 x 243.39 lbs
  • Set 2: 10 x 243.39 lbs
  • Set 3: 10 x 243.39 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 10 x 243.39 lbs

Total: 12169.52 lbs