Legs with Brent (8)

by jokii

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Summary

  • event_availableMay 18th, 2018
  • schedule42 minutes
  • equalizer18 sets,  301 reps
  • fitness_center47364.99 lbs

1. Squats (fewer sets)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Body weight lunges (fewer sets)

  • Set 1: 40 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs

Total: 11023.11 lbs

3. Leg curl (fewer sets)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Stiff leg deadlift (fewer sets, high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Seated calf raises (fewer sets)

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 15 x 158.73 lbs

Total: 7142.98 lbs

6. Standing calf raises (fewer sets)

  • Set 1: 12 x 287.48 lbs
  • Set 2: 12 x 287.48 lbs
  • Set 3: 12 x 287.48 lbs

Total: 10349.38 lbs