Legs with Brent and Johnathan + Superhero Shoulders

by jokii

Settings

lbskgs

Summary

May 19th, 2017
1 h
40 sets, 749 reps
68876.82 lbs

1. Barbell Squat

Set 1: 20 x 231.49 lbs
Set 2: 20 x 231.49 lbs
Set 3: 15 x 231.49 lbs
Set 4: 15 x 231.49 lbs
Set 5: 10 x 231.49 lbs
Set 6: 10 x 231.49 lbs
Set 7: 20 x 187.39 lbs
Set 8: 20 x 187.39 lbs
Set 9: 20 x 187.39 lbs
Set 10: 20 x 187.39 lbs

Total: 35825.12 lbs

2. Leg extension

Set 1: 35 x 50.71 lbs
Set 2: 35 x 50.71 lbs
Set 3: 35 x 50.71 lbs
Set 4: 35 x 50.71 lbs
Set 5: 35 x 50.71 lbs
Set 6: 35 x 50.71 lbs
Set 7: 35 x 50.71 lbs
Set 8: 35 x 50.71 lbs
Set 9: 35 x 50.71 lbs
Set 10: 35 x 50.71 lbs

Total: 17747.21 lbs

3. Dumbbell Shoulder Press

Set 1: 15 x 78.04 lbs
Set 2: 15 x 78.04 lbs
Set 3: 15 x 78.04 lbs
Set 4: 10 x 89.07 lbs

Total: 4402.63 lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1047.2 lbs

5. Lying Rear Lateral Raise

Set 1: 10 x 33.07 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

6. Front Dumbbell Raise

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 15 x 22.05 lbs

Total: 1212.54 lbs

7. Lying Leg Curl Machine

Set 1: 10 x 198.42 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7451.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined