Englishexpand_more

Legs with Brent and Johnathan

by jokii

Settings

List View

Summary

  • event_availableMay 12th, 2017
  • schedule48 minutes
  • equalizer12 sets,  305 reps
  • fitness_center37985.65 lbs

1. Barbell Squat

  • Set 1: 10 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 20 x 231.49 lbs
  • Set 4: 25 x 231.49 lbs

Total: 16203.98 lbs

2. Leg extension

  • Set 1: 35 x 50.71 lbs
  • Set 2: 35 x 50.71 lbs
  • Set 3: 35 x 50.71 lbs
  • Set 4: 35 x 50.71 lbs
  • Set 5: 35 x 79.37 lbs

Total: 9876.71 lbs

3. Narrow Stance Hack Squats

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 20 x 198.42 lbs

Total: 11904.96 lbs