Legs with Brent and Michael (2)

by jokii

Settings

lbskgs

Summary

November 21st, 2017
1 h
42 sets, 436 reps
73105.29 lbs

1. Squats on Smith Machine

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 12 x 264.55 lbs
Set 6: 12 x 220.46 lbs
Set 7: 12 x 220.46 lbs
Set 8: 12 x 220.46 lbs

Total: 23809.92 lbs

2. Leg extension to leg curl (heavy)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 110.23 lbs
Set 11: 10 x 154.32 lbs
Set 12: 10 x 110.23 lbs
Set 13: 10 x 154.32 lbs
Set 14: 10 x 110.23 lbs
Set 15: 10 x 154.32 lbs
Set 16: 10 x 110.23 lbs
Set 17: 10 x 154.32 lbs
Set 18: 10 x 110.23 lbs
Set 19: 10 x 154.32 lbs
Set 20: 10 x 110.23 lbs
Set 21: 10 x 50.71 lbs
Set 22: 10 x 110.23 lbs
Set 23: 10 x 79.37 lbs
Set 24: 10 x 50.71 lbs

Total: 29365.57 lbs

3. Standing Calf Raises using Machine

Set 1: 10 x 199.3 lbs
Set 2: 10 x 199.3 lbs
Set 3: 10 x 199.3 lbs
Set 4: 10 x 199.3 lbs
Set 5: 10 x 199.3 lbs
Set 6: 10 x 199.3 lbs
Set 7: 10 x 199.3 lbs
Set 8: 10 x 199.3 lbs
Set 9: 10 x 199.3 lbs
Set 10: 10 x 199.3 lbs

Total: 19929.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined