Legs with Brent & Johnathan (2)

by jokii

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Summary

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer21 sets,  396 reps
  • fitness_center59458.67 lbs

1. Leg extension to leg curl

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 79.37 lbs
  • Set 7: 20 x 79.37 lbs
  • Set 8: 20 x 79.37 lbs
  • Set 9: 20 x 79.37 lbs
  • Set 10: 20 x 79.37 lbs

Total: 15873.28 lbs

2. Squats

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 319.67 lbs
  • Set 4: 8 x 319.67 lbs
  • Set 5: 10 x 275.58 lbs

Total: 14021.4 lbs

3. Stiff leg deadlift

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8465.75 lbs

4. 90 degree leg press

  • Set 1: 100 x 210.98 lbs

Total: 21098.24 lbs