Englishexpand_more

Legs with Brent & Johnathan

by jokii

Settings

List View

Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer25 sets,  433 reps
  • fitness_center101958.28 lbs

1. Leg extension

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 110.23 lbs
  • Set 7: 20 x 110.23 lbs

Total: 15432.36 lbs

2. Sumo squats

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 132.28 lbs

Total: 18783.38 lbs

3. 90 degree leg press

  • Set 1: 15 x 343.26 lbs
  • Set 2: 20 x 343.26 lbs
  • Set 3: 20 x 343.26 lbs
  • Set 4: 30 x 343.26 lbs
  • Set 5: 30 x 343.26 lbs
  • Set 6: 30 x 343.26 lbs
  • Set 7: 30 x 343.26 lbs

Total: 60070.45 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs

Total: 7672.09 lbs