Legs with Brent & Johnathan

by jokii

Settings

lbskgs

Summary

June 2nd, 2017
1 h
25 sets, 435 reps
43713.5 lbs

1. Leg extension

Set 1: 20 x 16.33 lbs
Set 2: 30 x 16.33 lbs
Set 3: 30 x 16.33 lbs
Set 4: 20 x 16.33 lbs
Set 5: 30 x 16.33 lbs
Set 6: 25 x 16.33 lbs
Set 7: 30 x 16.33 lbs

Total: 3020.93 lbs

2. Sumo squats

Set 1: 15 x 38.56 lbs
Set 2: 15 x 38.56 lbs
Set 3: 15 x 38.56 lbs
Set 4: 15 x 38.56 lbs
Set 5: 15 x 38.56 lbs
Set 6: 15 x 38.56 lbs
Set 7: 15 x 38.56 lbs

Total: 4048.31 lbs

3. 90 degree leg press

Set 1: 15 x 106.91 lbs
Set 2: 15 x 106.91 lbs
Set 3: 15 x 106.91 lbs
Set 4: 15 x 106.91 lbs
Set 5: 15 x 106.91 lbs
Set 6: 15 x 106.91 lbs
Set 7: 15 x 106.91 lbs

Total: 11225.73 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 39.01 lbs
Set 3: 10 x 36.74 lbs
Set 4: 10 x 36.74 lbs

Total: 1533.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined