Legs with Brent & Johnathan

by jokii

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Summary

  • event_availableJune 16th, 2017
  • schedule1 h
  • equalizer24 sets,  343 reps
  • fitness_center82950.03 lbs

1. Leg extension

  • Set 1: 20 x 125.66 lbs
  • Set 2: 20 x 125.66 lbs
  • Set 3: 20 x 125.66 lbs
  • Set 4: 15 x 125.66 lbs
  • Set 5: 15 x 125.66 lbs
  • Set 6: 15 x 125.66 lbs
  • Set 7: 15 x 125.66 lbs

Total: 15079.62 lbs

2. Sumo squats to Front Squats

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 18254.28 lbs

3. 90 degree leg press

  • Set 1: 15 x 431.44 lbs
  • Set 2: 20 x 431.44 lbs
  • Set 3: 15 x 431.44 lbs
  • Set 4: 15 x 431.44 lbs
  • Set 5: 15 x 431.44 lbs
  • Set 6: 15 x 431.44 lbs
  • Set 7: 20 x 431.44 lbs

Total: 49616.13 lbs